GET SET, GO!
You’re a beginner and just getting started or first time incorporating strength training into an existing workout plan. Most importantly you must keep it simple and be patient. If you want to see results consistency is the key. So before you begin start by honestly asking yourself this question: What day or days can I realistically commit to weekly? What time each day works with my schedule? Don’t choose 3 days a week if a year has past and you haven’t done one day per week consistently. Don’t choose 5 am in the morning if you work a 9 to 5 and it’s already hard to get prepared for getting out the door. Instead do it immediately after work. Don’t go home first, but have your workout gear in the car with you and go straight to the gym. If you’re not ready for the gym enviornment then find a park or walk around the block where you live or an area you’re comfortable with. Do some basic strength training exercises that dont require any weights or equipment. Do a few sets of Squats and Lunges. Click below to get simple exercises for beginners that will work for you.