Collagen Peptides

Collagen

What Is Collagen And Which Types Of Collagen Are Most Beneficial For You

It is important to know that there are 28 types of collagen, yet only seven types are important to human health. Type I, II, III, IV, V, VI and X.

Up to 90% of your body's collagen is type one collagen. Type l collagen fibers are found in the skin,bones, blood vessel walls, connective tissue and cartilage. 

BENEFITS 

Supports wound healing and blood clotting 
Reduces the appearance of cellulite 
Helps minimize wrinkles and improves skin quality.

Best Sources

Fish  or marine collagen 
Egg whites
Bovine  Collagen Peptides
Protein rich foods such as fish and Beef.

TYPE I COLLAGEN

Up to 90% of your body’s collagen is type one collagen. Type l collagen fibers are found in the skin,bones, blood vessel walls, connective tissue and cartilage.  BENEFITS  Supports wound healing and blood clotting  Reduces the appearance of cellulite  Helps minimize wrinkles and improves skin quality. Best Sources Fish  or marine collagen  Egg whites Bovine  Collagen Peptides Protein rich foods such as fish and Beef.
Type II collagen is the most commonly found in supplement form.

BENEFITS 

Promotes joint health , may relieve arthritis symptoms 

Best Sources

Bone broth
Chicken cartilage
Protein rich foods, chicken 
Multi -collagen foods, protein powder 

TYPE II COLLAGEN

Type II collagen is the most commonly found in supplement form. BENEFITS  Promotes joint health , may relieve arthritis symptoms  Best Sources Bone broth Chicken cartilage Protein rich foods, chicken  Multi -collagen foods, protein powder 
Type III collagen provides improvement to the structure of muscles, organs and blood vessels. 

BENEFITS

Supports intestinal health
Supports healthy blood clotting 
Supports muscle growth. 

Best Sources

Bovine collagen peptides 
Protein - rich foods such as beef and fish
Bone broth

• Collagen protein powder 

TYPE III COLLAGEN

Type III collagen provides improvement to the structure of muscles, organs and blood vessels.  BENEFITS Supports intestinal health Supports healthy blood clotting  Supports muscle growth.  Best Sources Bovine collagen peptides  Protein – rich foods such as beef and fish Bone broth • Collagen protein powder 
This collagen type aids in the filtration of the kidneys and other organs.

BENEFITS 

Supports skin health 
Supports wound healing and digestion

Best Sources 

Egg whites
Protein-rich foods

TYPE IV COLLAGEN

This collagen type aids in the filtration of the kidneys and other organs. BENEFITS  Supports skin health  Supports wound healing and digestion Best Sources  Egg whites Protein-rich foods
Type V collagen is a fiber-like collagen found in  some layers of the skin, hair and in the tissues of the placenta. 

BENEFITS 
• May support eye health

Best Sources 
• Multi-collagen protein powder 
• Protein-rich foods, like egg whites

TYPE V COLLAGEN

Type V collagen is a fiber-like collagen found in some layers of the skin, hair and in the tissues of the placenta. BENEFITS • May support eye health Best Sources • Multi-collagen protein powder • Protein-rich foods, like egg whites

What Is Collagen And Which Types Of Collagen Are Most Beneficial For You? 

Collagen is a prominent structural protein found in all animals. It makes up about one third of all the proteins found in the human body. 

Collagen is literally the glue that binds all of the structural components of our body together.

 Our body contains a COLLAGEN MATRIX that connects all of our cells , organs and connective tissue in a perfect symphony of connection and separation between body parts that depends on healthy collagen production to maintain strength , function and elasticity within our body. Collagen is KING of all connective tissue and is the most abundant protein in the human body. 

After you turn 25 years old, your body starts to produce less and less collagen. This can cause skin to wrinkle and sag . Lowered collagen production means weaker cartilage in your knees and joints thus increasing your chances of experiencing injuries and arthritic symptoms as you age.

It is important to replenish your body’s ability to maintain and produce collagen as you age. Sustaining a healthy youthful appearance as well as strong bones and joint health can be achieved by including sources of collagen in your diet. 

The best time to start building up your collagen reserves is in your mid twenties and thirties. Our ability to avoid athletic injuries by having adequate collagen in our system to support healthy joints, knees and cartilage preservation is extremely important for anti-aging and longevity. 

  • Collagen is the most abundant protein in the human body. It is responsible for the structure of our bones, skin, cartilage and muscles. Types I, II and III account for 90% of the collagen in the human body.
  • It is important to know that there are 28 types of collagen, yet only seven types are important to human health. Type I, II, III, IV, V, VI and X. 
  • Type I collagen is the most abundant in the human body. 
  • Type II collagen is the most commonly found in supplement form.
  • Type III collagen found in the structure of the muscles. 
  • Type IV and V are found in the layers of the skin. 
  • Make sure your collagen supplement is fully hydrolyzed collagen. Hydrolyzed collagen is reduced to smaller more digestible peptides making them more bioavalable in the bloodstream and easier for the body to digest, absorb and utilize for repair and growth. 
  • Nutruents such as Vitamin C, Zinc, Copper, Glycine and Proline aid in collagen synthesis. 

The importance of maintaining healthy collagen production is vital in order to live a fully optimized life of health , vitality and well-being. 

Every generation from Millenials to Baby Boomers want to live life to the fullest of their abilities and stave off the aging process at the same time. 

The inclusion of Collagen Peptides in your diet can help you achieve these goals and take your life to the next level.