You have been consistently weight-training in a gym for at least 6 months to a year. You are past the beginner stage of lifting. You have made noticeable improvements overall in your physical conditioning on all levels. Confidence, Strength, Endurance and Well Being have improved, yet you are hungry for more. Being an intermediate, your body is adapting quickly to the demands you have been placing upon it. You’re learning how your body responds to various exercises, machines, free weights, sets, reps, and routines. Your body is in a state of constant transition. You are learning how to harness your potential. Remember the road to success is always under construction!